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Focused Athletic Coaching Package (5 one-hour sessions to strengthen skill, mindset, and flow)

$0.00
sold out

“Practice isn’t the thing you do once you’re good. It’s the thing that makes you good.” — Malcolm Gladwell

At Spark & Flow, athletic growth is more than repetition — it’s reflection. Our focused skills sessions help students strengthen both their physical performance and their mental game. Whether we’re refining a specific sport skill or learning how to think like an athlete, each session emphasizes focus, self-awareness, and resilience.

Students track their progress through personalized sports journaling, learning how to recognize growth, set meaningful goals, and celebrate effort as much as achievement. The result? A stronger body, a sharper mind, and a lasting sense of flow — on and off the field.

“Practice isn’t the thing you do once you’re good. It’s the thing that makes you good.” — Malcolm Gladwell

At Spark & Flow, athletic growth is more than repetition — it’s reflection. Our focused skills sessions help students strengthen both their physical performance and their mental game. Whether we’re refining a specific sport skill or learning how to think like an athlete, each session emphasizes focus, self-awareness, and resilience.

Students track their progress through personalized sports journaling, learning how to recognize growth, set meaningful goals, and celebrate effort as much as achievement. The result? A stronger body, a sharper mind, and a lasting sense of flow — on and off the field.

About David & Athletics

Athletics have always been a central part of how I connect movement, mindset, and learning. I’ve coached middle school basketball and baseball, led after-school sports programs in Minneapolis, and taught team-building and leadership as part of my work as a licensed K–12 Academic and Behavioral Strategist (ABS) teacher in Minnesota.

From yoga to football, from basketball courts to mountain trails, I’ve found that athletics teach more than skill — they teach focus, patience, and community. In Spark & Flow, sports become a powerful way to help students find confidence, regulate emotions, and develop a growth mindset both on and off the field.